Description
This diploma course focuses on optimising training load management to enhance sports performance and prevent injuries.
Participants will explore key tools and variables for monitoring training loads, analyse data to improve training efficiency, and learn how to select relevant indicators for managing athlete workload.
The program also covers strength training methodologies for post-injury rehabilitation and the role of periodised nutrition in supporting athletic performance.
By the end of the course, participants will be equipped to design and manage effective workload monitoring systems, enhance performance through tailored strength programs, and utilise nutrition strategies to support training adaptations.