This programme deepens the role of strength training both in performance and injury prevention, including the approach to new technologies that accompany high sports performance.
Fees
COURSE OUTLINES
Syllabus:
1: Neuromuscular basis for strength training.
2: Strength training methodology: its application in the improvement of sports performance and post-injury rehabilitation for competition.
3: Strength and muscle power as a key feature of rehabilitation from sports injuries.
4: Technology, strength training and muscle power.
5: Injury Prevention.
Learn to:
• Improve critical analysis by completing a training program on the different professional roles of sports science and health.
• Improve sports performance and injury prevention through a deepened understanding of the methodology to use in strength training and muscle power programs.
• Apply the appropriate methodology to the design of the post-injury rehabilitation process in situations where strength development plays a significant role.
• Have a broad understanding of the emerging methodologies of strength training in order to explore these with the benefit of a solid scientific foundation.
• Propose efficient prevention strategies based on a process founded on scientific evidence.
COURSE DETAILS
Duration: 5 months.
Average dedication: 6/8 weekly hours.
Delivered in: English.
Aimed at:
• Strength and Conditioning coaches;
• Physiotherapists;
• Return-to-Play coaches.
PREREQUISITES
A good understanding of training and the human body would be beneficial.