The growth of female football in the last years has been extraordinary, and it continues growing at cruise speed.
Clubs and federations get more and more involved and take more stakes, and the economic resources allow teams to professionalise and focus on optimising performance.
This has been directly reflected on Barcelona FC where the team, within a few years, manage to become the best one in Europe. Conditioning has been one of the most important foundations in this change, or even the launch pad to be a real elite team.
This program will offer in the clearest way possible the current fundamentals and specifics of FCB female training.
From the conceptual basis of the Structured Training to the planning, design, and implementation methodology of training.
Professionals or people with the ambition to be professionals in female football would be able to see how female conditioning develops in football in Barça from a multidisciplinary point of view of all the areas involved in the conditioning aspect.
Fees
COURSE OUTLINES
- Optimising Training in Structured Training
- Module 1: Female Football Training Context and Evolution.
- Module 2: Structured Microcycle.
- Module 3: Structure Integration.
- Module 4: Load Individualisation.
- Coadjuvant Training
- Module 1: Female Strength Training Context and Evolution.
- Module 2: Coadjuvat Training in Structured Microcycle.
- Module 3: Variability-Specificity
- Module 4: Strength Individualisation, Control and Evaluation
- Internal and External Load Monitoring
- Module 1: Scientific Context
- Module 2: Internal Load Monitoring
- Module 3: External Load Monitoring.
- Module 4: Test and Evaluation Mechanisms
- Multidisciplinary Work on Health and Performance
- Module 1: Female Footballer Physiology and Injury Risk.
- Module 2: Injury prevention, recovery, and readaptation.
- Module 3: Invisible Training: Nutrition and Rest.
- Module 4: Psychology and sociological context.
- Work with knowledge, capabilities, and skills in the physical conditioning environment of high-performance female football
- Understand the structured training model of FC Barcelona and its specific adaptations for female football, along with the skills to program, design, and implement training sessions
- Comprehend the competencies and areas of work that impact the player and her performance, and how to effectively interact with these elements to maximize her performance
COURSE DETAILS
Duration: 4 months.
Average dedication: 6/8 weekly hours.
Delivered in: English.
Thanks to our integration with remote supervision technologies, the Verified Certificate of Approval:
- Guarantee transparency of the certification process.
- Validates the identity of the certificate holder.
- Accredits the acquisition of specific competencies and skills.
- 24-hour access to study material, from anywhere on any device.
- Accompaniment, monitoring, and virtual support from an expert in the field.
- Activities and assessments with personalised feedback.
- Discussion forums and interaction with colleagues from all over the world.
- Certificate issued by Barca Innovation Hub and endorsed by the corresponding institution.
- Self-assessment to measure your learning progress.
PREREQUISITES
To do this certification, it is recommended to have a degree in Physical Activities and Sports Science to be familiar with the training theories, know about the physiology basis in strength work, and know about training in collective sports. It is also recommended to have been in direct contact with the football world in the past, and to have a certain amount of experience in its internal functioning as regards training dynamics.